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Education
Nutrition foundations
We focus on a balanced, healthy diet that suits everyone. We don’t just tell people what to eat but also why and how.
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Lifestyle
This module reminds people that life is more than what you eat and how much you move. We’ll cover different lifestyle aspects that help people improve their health and quality of life.
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Mental change habits and self monitoring
This module is all about maximising success chances and preparing the participant for lasting change.
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Physical activity
This module covers all physical activity categories and helps the participant make the most out of being active.
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