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Yoga
21 Day yoga challenge
For those looking to begin yoga and those who are looking to find
consistency in the practice enjoy this 21 day challenge.
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Mini chair yoga course
To introduce yoga postures and practices to disabled, senior / active older adult, and/or beginner community; develop inner awareness; focus on breath; build strength, flexibility, and mobility throughout the body; and bring attention to mindful practices in the present moment.
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